Writer: Maryam Abbas
Emotional abuse constitutes a pattern of behaviour aimed at undermining an individual’s sense of self-worth and autonomy. Unlike physical abuse, its wounds are invisible yet profoundly
impactful, leading to long-term psychological harm.
Emotional abuse can leave lasting scars, and recognising it is crucial to breaking the cycle.
Below is an article exploring emotional abuse, with examples included, enriched with academic
perspectives.
What is Emotional Abuse?
Emotional abuse is a pattern of behaviour aimed at undermining another person’s sense of self-
worth and autonomy. Unlike physical abuse, its wounds are invisible but deeply impactful,
leading to long-term psychological harm.
Forms of Emotional Abuse
1. Verbal Attacks
a) Example: Persistent criticism such as “You are always wrong” can erode self-esteem.
b) Research has linked verbal abuse in childhood to long-term mental health issues, including
depression and anxiety disorders.
2. Gaslighting
❖ Example: Statements like “You’re imagining things” or “It’s your fault I acted this way” are
common.
❖ A meta-analysis highlights gaslighting’s role in cognitive distortions and self-doubt.
3. Emotional Neglect
1) Example: A partner who repeatedly dismisses your needs or feelings, such as refusing to
acknowledge your accomplishments or crises.
2) Studies indicate that emotional neglect leads to a higher risk of developing attachment
issues and emotional dysregulation.
Recognising Emotional Abuse
To identify emotional abuse:
1. Patterns Matter: Is there a consistent attempt to belittle or control?
2. Your Feelings: Do you often feel guilty, isolated, or worthless after interactions?
3. Power Imbalance: Does the other person always have the upper hand emotionally?
Impact of Emotional Abuse
Emotional abuse can cause:
– Chronic stress, anxiety, and depression
– Poor self-esteem and trust issues
– Difficulty forming healthy relationships
Breaking Free
1. Acknowledge the Abuse: Recognising the signs is the first step.
2. Seek Support: Lean on trusted friends, family, or professional counselling services.
3. Set Boundaries: Communicate what behaviour you will not tolerate.
4. Consider Intervention: If safe, confront the abuser about their actions. Otherwise, plan for
separation.
5. Healing: Therapy can address trauma and help rebuild confidence. Cognitive-behavioural
techniques, for example, show promise in reshaping harmful thought patterns.
Prevention and Awareness
Studies stress the importance of education about emotional abuse. Community campaigns and
educational programs can build awareness about the signs and provide resources for intervention.
